JH Kids
Resources for children and parents — videos, blogs, and Busy Brain Breaks activities for children of all ages.
Online Resources
Kids:
You don’t have to do these “right.” You can be silly, laugh, move your body, stop early, or change the activity to suit you. Some activities will work really well for you, and some won’t — that’s normal. You’re the expert on your own body.
If you’re a teenager, you’re welcome to watch, roll your eyes… and then maybe try it anyway. Or don’t. (But it usually helps.)
Parents and Carers:
These blogs and videos bring together evidence-based information and practical tools to support emotional regulation, safety and recovery after stress or trauma. Explore them at your own pace, when you need them. They can offer practical ways to support your child, strengthen connection and create gentle opportunities to come together without pressure or big conversations.
Blogs
Parenting Through a Neurodiverse Diagnosis — Series
Healthy Mind Platter — Series
After the Shock: Support for Families in Our Sydney Community
Videos
Short video resources for children and parents, produced by the JH Kids team. Each series is broken down into bite-sized video, and are free and available on Youtube.
Got a Minute? Series
(for parents)
Short, practical tips for parents — each under a minute. Covering emotions, transitions, and everyday parenting challenges
Jewish Holidays Series
(for parents)
Parenting and wellbeing messages connected to Jewish holidays — drawing on the wisdom of each festival.
Facing Harsh Realities Series
(for parents)
Understanding relationship patterns, triggers, and coping mechanisms — for parents and families.
Jewish Holidays Series
(for parents)
General wellbeing videos for parents covering emotions, self-care, advocacy, and resilience. Inspired by Bondi attack.
Story Time Series
(for kids)
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Busy Brain Breaks Series
(for kids)
Short, simple activities to help children settle big feelings — for kids of all ages and the adults who care for them.